Welcome to Reformed Wellness, your one-stop shop and go-to resource to help you navigate the journey of health. The goal is to provide you with education and community.  The blog, podcast, and training materials is dedicated to providing valuable insights, research, and resources for athletes, sports enthusiasts, moms, dad, young, old, and even healthcare professionals. 

Created by me, Jonathan Deerman, so check out my brief bio:

 

Husband to my beautiful wife, Danielle, who is expecting our daughter November 2025. Father to my son, Finnley. Born and raised in Alabama. Currently in Dallas, TX in my final year as a D.C. student intern. I enjoy a variety of sports and outdoor activities. My favorites are mountain biking, hiking, basketball, climbing, and playing with Finnley.