This article will discuss evidence-based principles for post-partum women who are breastfeeding and want to resume or begin training for endurance sports and activities. Depending on any comorbidities or trauma from the birthing process, the starting timeline would vary. One reason to improve fitness before and during pregnancy is the ability or capacity to return to sport and activities much sooner. A study found that 38% of elite female athletes returning to running withing

What are the recommendations and guidelines for exercise implementation in the post-partum phase? More specifically, how does one determine when, how much, and the expected benefits of exercising and movement? A sample recommendation of a daily exercise routine will be provided below and would be after 4-6 weeks post-partum. Why Some research studies have demonstrated safety and effectiveness of some exercise like Pilates as early as a few days post-partum. However, there is