Endurance sports have a risk of the athletes developing intentionally or unintentionally LEA (low energy availability) which has higher prevalence in females, but should we be monitoring males, especially youth males for relative energy deficiency in sport (aka RED-S). An interesting study examined the special energy analysis of youth cyclists in season which occurs during hotter weather for possibility of LEA. By definition LEA is when daily consumption of <30kcal/ kg fat-fr

Over a decade ago I began to experiment with time-restricted feeding. Initially it was due to chronic GI and throat issues. For several years for most of the day I felt like something was stuck in my throat and randomly have deep painful pressure in my chest deep to the sternum. For about two years I visited several doctors like ENT’s and GI specialists, even an had and endoscopy and barium swallow with no findings. To treat the symptoms without any definite, understand or di