Over a decade ago I began to experiment with time-restricted feeding. Initially it was due to chronic GI and throat issues. For several years for most of the day I felt like something was stuck in my throat and randomly have deep painful pressure in my chest deep to the sternum. For about two years I visited several doctors like ENT’s and GI specialists, even an had and endoscopy and barium swallow with no findings. To treat the symptoms without any definite, understand or di