Sample Athlete:  14-year-old eumenorrheic basketball player without symptoms of RED-S in the “specific preparatory” phase of the preseason.   The sport of basketball demands a variety of fitness abilities from the athlete unlike many other sports. There is nearly equal aerobic and anerobic needs as repeated sprinting and shuffling occur without significant rest between these bouts. Therefore, a key need is the ability to perform repeated short, high-intensity efforts (5-10 s

Recommended 4 Week Resistance Training Intervention for College Female Basketball Players During Pre-Season.   Rationale :             Female basketball players require a diverse set of fitness abilities to both excel in the sport and prevent injury. Basic requirements to be a proficient player consist of aerobic endurance, jumping ability, agility, strength, balance, coordination, and higher lactate thresholds. Regarding injury risk, a major concern in basketball are lower b